medical daily mein shaya honay wali tahaqeeq mein mahireen sahet ka kehna hai ke azdawaji taluqaat qaim karne ke liye khaali pait rehna achi baat hai. un ka kehna hai ke bharay hue pait ki wajah khoon ka ziyada bhao humare jism maiday ki taraf hota hai avrtmam tawanai wahan sirf hoti hai jo kay azdawaji amal mein achi baat nahi .
isi terhan agar aap ko koi faisla karna maqsood hoto hamesha khaali pait karen. aik walandezi tahaqeeq mein yeh baat samnay aayi hai ke jin logon ne khaali pait test diya un ki kamyabi 50% thi jabkay khana khakar test dainay walay afraad ki kamyabi ki sharah 40 feesad thi .
kuch logon ka khayaal hota hai ke khaali pait werzish karne ziyada faida hota hai lekin mahireen sahet ka kehna hai ke chahay aap khanay ke baad jim jayen ya pehlay farq nahi parta aur hararon ki aik jaisi miqdaar hi istemaal hoti hai .
mahireen sahet ka yeh bhi kehna hai ke shopping karne ke liye khaali pait hargiz nahi jana chahiye. un ka kehna hai ke agar hum khaali pait shopping karne jayen to hamaray jism ki karkardagi ziyada achi nah hogi aur hum zaroorat se ziyada waqt aur tawanai is par sirf karen ge .